EFT is a strange phenomenon. It works by tapping a series of points or meridians on the body while stating your problem. This can be for addiction, phobias and other stress related poblems. basically you tap whilst saying what you want to help eg i know I want to smoke this cigarette, but I love and accept myself completely.
I know, this sounds very 'American' but God Danm it it works!! I've used it a few times and always feel better afterwards. Whatever you may think it works for me and for a lot of people check out the video and be blown away!
Where to tap: with 3 fingers
-outer side of left hand
-above right eye,
-side of right eye
-below right eye
-below nose
-top lip
-below lip
-collar bone
-under arm pit
-top of head with both hands
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